As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for.
from BBC News https://ift.tt/cXWwAdo
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from BBC News https://ift.tt/cXWwAdo
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Sleep, exercise, hydrate - do we really need to stick to recommended daily doses?
![Sleep, exercise, hydrate - do we really need to stick to recommended daily doses?]()
Reviewed by Uva Bharath
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