After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?
from BBC News https://ift.tt/uW4AL3y
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from BBC News https://ift.tt/uW4AL3y
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Sleep, run, hydrate - should you be a stickler for recommended daily doses?
![Sleep, run, hydrate - should you be a stickler for recommended daily doses?]()
Reviewed by Uva Bharath
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6:45 AM
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